1. Spray a 5-quart non-stick Dutch oven with no-stick cooking spray. Heat over
medium heat. Add chicken, onions and garlic; cook 4 to 5 minutes or until
chicken is browned.
2. Stir in all remaining ingredients. Simmer; covered 15 to 20 minutes or until
chicken is tender.
3. Serve with light sour cream, shredded low-fat cheddar cheese and chopped
green onion, if desired. Makes approximately 5-3/4 cup servings.

Cook' s Tip: Serve in hollowed out mini whole grain bread loaves.